Date: Wednesdays (Beginning October 9)
Time: 6pm-7:15pm
Instructor: Heidi Hunter
Location: Hawley Elementary Field House
REFIT® is a cardio "movement to music" class designed for EVERY body and everybody. The moves are simple and repetitive and participation over perfection is encouraged. REV FLOW is a high intensity, low impact format focusing on toning, flexibility and balance using body resistance and light weights. REFIT® will be the first 30 minutes with REV FLOW to follow immediately for 45 minutes. It's a perfect combination for a complete workout. Bring light weights 2-3# (optional), a mat and water. Check out REFITREV on YouTube.
